What Are the Causes of Pain in Lower Right Back?

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Back pain is a complaint doctors hear about frequently. People want information on backaches. They want doctors to treat pain in the back. Many want to know the causes of pain in the lower right back.

Information about the Lower Right Back

It is important to understand the structure of the lower right back if we are to understand what causes pain there.

Your back, with its spinal column of vertebrae, connecting ligaments, tendons, large muscles, and nerves, is designed to be incredibly strong and flexible. Yet things can go wrong with this awesome structure.

* Muscles can be strained

* Ligaments can be torn

* Joints can be injured

* Bones can be fractured

* Nerves can be irritated

* Discs can be herniated

* Stress can tighten back structure

The lower back seems especially susceptible to injury, since it bears the weight of the torso, and makes more movement than the upper back. Its constant work can cause parts to break down and wear out over the years.

The lower right back has soft tissues that can be involved in pain. Those large, complex muscle groups that support your spine and help you move can be strained by improper lifting or posture. In fact, muscle strain is the most common cause of lower back pain. Twisting or pulling one of the following muscles can produce pain in the lower right back.

* Extensor muscles: These paired muscles in the lower back and gluteus help support your spine. If the one on the lower right back is injured, it will be painful.

* Flexor muscles: Attached to the spine’s front, these muscles help you flex, bend forward, and lift things. Again, injury to the right flexor muscle can cause lower right back pain.

* Oblique muscles: This muscle group is attached to the sides of the spine. The oblique muscles help your spine rotate, and give you good posture.

In addition to simple muscle strain, injury to ligaments, joints, and bones can also cause muscle pain. If one of these structures is injured or inflamed, back muscles can go into spasm, drastically limiting your movement and cause pain in the lower right back.

Stress is a common cause of pain in the lower right back. Stress will make your back muscles tighten. This happens to every muscle in the body, as we move into a “fight or flight” response. Muscles that are tightened lack the energy they need to support the spine. If the stress is frequent, and measures are not taken immediately to relieve it, lower right back pain can easily develop.

Information on Chronic Lower Right Back Pain

If lower right back pain lasts more than two weeks, you are likely to stop using the aching muscles in order to protect yourself from that pain. With disuse, the muscles can waste (atrophy) and weaken. This will increase the pain, since your muscles are less able to support your spine. If you increase your protection, and continue to avoid using the muscles, the cycle will continue, with the pain worsening at each turn. Chronic lower right back pain will result. This is why doctors urge patients with lower right back pain to exercise daily.

Information about Lower Right Back Pain Symptoms

You need to understand the symptoms of your pain as well. It is difficult to treat pain without knowing clearly what and where the symptoms are. You will want to gain a sense of exactly where your lower right back hurts. Is the pain focused in one small area, or does it spread throughout the lower right back? Is it confined to the lower right back or does it radiate into other parts of the body? Here are two major kinds of pain in the lower right back.

Lower Right Back Pain Symptom #1

Is yours a deep, aching, dull, or burning pain? Does it travel down your leg? If so, your lower right back pain may be chronic back pain.

Lower Right Back Pain Symptom #2

Perhaps yours is a very sharp pain, deep in the lower right back. This symptom may be the result of a back injury.

Information on Relieving Lower Right Back Pain

My personal physician assures me that the best relief for lower right back pain is usually exercise. Gentle exercises, performed daily with warm-up and cool-down, will strengthen the core muscles around the lower back area, relieving the pain and making them less susceptible to future injury.

CAUTION: Pain in the lower right back may also be caused by kidney stones or other non-muscular problems. Be sure to ask your health care provider for advice on any back pain.

Volaris Airlines – A New Airline For Mexico

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Mexico is getting a new airline and if the carrier meets all expectations it will go a long way in helping Mexican air traffic double over just the next three years. Volaris Airlines, started by Mexican billionaires Carlos Slim and Emilio Azcarraga, is expecting to take its first flight on March 13, 2006. Volaris may impact the airline industry well beyond Mexico especially if its aggressive expansion plans work out.

With the Mexican government in the process of divesting its interest in two airlines, Aero Mexico and Mexicana Airlines, start up carriers are poised to jump in and provide service as fares drop and demand surges. Up to now, the highly controlled Mexican airline industry has put a damper on customer demand as artificially high prices and a restricted market have kept customers away. Volaris Airlines, along with competing start up airline, Interjet, are expected to quickly reshape the Mexican airline industry beginning this year.

Volaris is planning to serve at least six Mexican cities and eventually provide service between Mexican and U.S. destinations. No word how all of this will impact wannabe start up Mexus Airlines, currently operating as a “paper carrier” with no concrete plans [or funding] to start flying.

Volaris plans on flying 16 A319 aircraft and has an option on 40 A320 aircraft. TACA International Airlines, based in El Salvador, will hold a minority stake in the airline. If all goes well with Volaris, expect the Mexican airline industry to go through a shake up similar to what the U.S. airline industry has experienced.

Source: Houston Chronicle, January 13, 2006

How To Get A Disney Channel Acting Audition

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Kids all over the country dream of making it big in show business. While acting jobs can be hard to land, it is possible to break into this difficult field by answering a call for a Disney Channel acting audition. Many of today’s hottest young entertainers got their start from a Disney Channel acting audition. Though there are sometimes hundreds, or even thousands of people competing for just a few spots, this has been the big break that boosted the career of many performers.

The easiest way to land a Disney Channel acting audition is through an agent. They are made aware of current calls and will have the specifics of the open roles available. It is much easier for inexperienced actors and actresses to get themselves noticed by using an agent than attempting to land these highly sought after roles on their own. While there are ways of getting a Disney Channel acting audition on your own, this is the simplest route.

A great resource that will allow you an inside look at a Disney Channel acting audition listing is the Disney website at http://corporate.disney.go.com/auditions/. Their corporate section has a special page that will let the public know about any open auditions, casting calls, or extras opportunities. While this may not get you the scoop on every Disney Channel acting audition, it can be a foot in the door if you do not have an agent. Check this page regularly to see what auditions are being offered nearest you.

Though winning a part through a Disney Channel acting audition can be difficult, with hard work it is possible. Just take a look at all of the big name celebrities who have become hugely successful after a start on the Disney Channel. Who knows, maybe you could be the next huge success!

How To Lose Belly Fat With A 10 Minute Workout

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Are you looking to change the shape of your body or trying to lose belly fat without joining a high priced gym? If so, try this high energized cardiovascular fitness routine that that was developed by Keli Roberts.

With this 10 minute exercise routine you can burn up to 150 calories every single day.

The first two minutes of this fat burning routine is: Jump Rope – Begin by performing two jumps for each turn of the rope. Safety: Use the correct size jump rope and always land softly on the balls of your feet (that is the upper part of the bottom of your foot). Keep thinking I am losing weight.

Minutes two to three: Squat Thrust into a Push Up. The proper technique for this exercise is to stand with your feet shoulder width apart and your arms strait down next to your sides. Slowly squat down with your head forward and bring your hands to the floor just outside of your feet. Your hands should be pointing forward as well. Then in one movement, push your legs back and out behind you (into a pushup position). Perform one strict pushup and then jump back into your squat position and then stand back up. Keep thinking, the fat is vanishing.

Minutes three to four: Jump Rope with only one jump per turn. Keep thinking, The fat is melting away.

Minutes four to five: Back to the Squat Thrust and Push Up only this time you are going to add the Side Plank. After completing your squat thrust and push up, you are going to lift and rotate your left arm off of the ground and over your head. Your left foot will rotate and rest on top of you right foot. And you will rotate your neck so you are looking up at your ceiling. Rotate back to the center and repeat on the other side. When finished, hop back into your squat position, stand up and start again. Keep thinking, no more belly.

Minutes five and six: Jump Rope. Same as minutes three and four. keep thinking, I am losing body fat.

Minutes six and seven: Back to the Squat Thrust and Push Up only this time you are going to add the Leg Lift. This is the same as minutes two and three only this time you will lift the toes of one foot about twelve inches off of the ground only after you have performed your push up. Lower your foot and repeat on the other side. Hop back up to your squat position, stand up, and start again. Keep thinking, goodbye belly.

Minutes seven and eight: Jump Rope. Same as minutes three and four. Keep thinking, my belly is getting smaller.

Minutes eight and nine: Back to the Squat Thrust and Push Up only this time you are going to add Mountain Climbers. Repeat everything as in minutes two and three only this time after your push up, you will quickly jog in place from your push up position. Make sure you bring your knees up to your chest on each rotation. Perform 5 jogs and repeat this entire process. Keep thinking, I am going to lose weight.

Minutes nine and ten: Jump Rope. Same as you first two minutes. Keep thinking. If I do this everyday, I will lose belly fat. Good luck to everyone.

How Far Along Am I in My Pregnancy?

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You are a young mother and expecting your first baby which is a very anxious time for you. How far along am I in my pregnancy? That is the question that most expectant mothers raise. There are two ways that one can calculate how far along in the pregnancy you might be. The American System is used by most doctors but the Ovulation System works just as well.

How far along am I in my pregnancy? In the American System if you are 7 weeks pregnant, you conceived about 5 weeks ago. The differences in the method of calculating how far along you are average out to be almost the same.

Pregnancy is dated from the first day of the menstrual period. This is a hold over from the past when little was known about cycles. Confusion is not uncommon in dating a pregnancy. Now the question still remains how far along am I in my pregnancy? There are two ways to calculate how far along you might be in your pregnancy. The first way is the American System. In the American system the first trimester ends after week twelve. The second trimester ends after the twenty-sixth week. The due date then is the fortieth week. This is a common method in this country to determine how far along you are in your pregnancy.

The other manner of figuring our where you are in your pregnancy and your due date is called the Ovulation System. The question again presents itself, how far along am I in my pregnancy? The numerous tests you can take and different ways to calculate may still have you confused.

The Ovulation System which is used in many other countries and often in the United States seems to be the most accurate way of getting an exact measure of how far along you are in your pregnancy. In the Ovulation System conception is considered week 0. The positive pregnancy test can be measured by week 2. The end of the first trimester is weeks 10-11. The end of the second trimester is week twenty-four. The due date is normally figured at week thirty-eight. In comparison to the American System there is a two week difference.

How far along am I in my pregnancy? The question still remains the answer depends on what system the doctor uses in his calculations. Some ladies like to count backward to figure out when they conceived, if the American System is used and you are seven weeks pregnant, you conceived five weeks ago. There are other things to consider as well that might help you to determine when you think your pregnancy began. You can of course take the home pregnancy test that helps you to know for sure you are pregnant. When you’re trying as a couple to get pregnant it is not uncommon for a woman to take the home pregnancy test every month. This then gives you a better idea of when you might have conceived.

A missed period is another method of knowing that you are pregnant. The calendar tracking can help you just as well. It is a good thing to track on your calendar the last day of your period and know when you are ovulating. You and your doctor can work out a plan together that will help you and your husband plan a pregnancy. One last time you may ask, How far along am I in my pregnancy?

The use of the above methods, well planned relationship, and testing methods are all ways that can help you understand approximately how far along in your pregnancy you are. The Ultimate end when the baby comes is normally up to the baby when it decides to come.

10 Questions I’m Most Asked about Dogs in Heat

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1. What is heat?

Heat is more properly called the estrous cycle. During this cycle, female dogs may get pregnant. It’s equivalent to human menstruation.

2. What are the symptoms?

Females bleed from the vagina sometimes with swelling of the vulva and increased urination. Don’t expect bleeding comparable to a human female.

For small dogs, it’s usually not much and you may need to pay close attention to your puppy to identify her first cycle. Other than the bleeding, the most noticeable symptom may be

male dogs hanging around your house.

3. When does a dog come into heat?

The average female dog has her first cycle about six months of age. A few dogs start earlier and few dogs later, even as late as 14-months.

If you have a new female puppy, you should watch her and note when she has her first cycle. If she’s 14-months old and still hasn’t't been in heat, you should take her to a veterinarian.

4. How long does the heat cycle last?

The average is three weeks or 21-days. In some dogs, it lasts only two weeks while others go four weeks.

5. How often will she be in heat?

Most female dogs have regular cycles usually every six to eight months. It’s quite typical to be in heat twice a year.

6. When can she get pregnant?

She can get pregnant only when in heat. Some breeders

test for progesterone levels to identify the most fertile days but the rule-of-thumb is that the most fertile days are 11-15 of her cycle.

Note – when she’s in heat, the average dog will permit any male

dog to mount her. Few females, however, will accept a male when

they’re not in heat.

7. Can she get pregnant her first cycle?

Yes. However, responsible breeders generally would not breed a dog that early. For one thing, you need to do genetic testing and some serious problems such as hip conditions do not show up until a dog is approximately 2-years of age.

8. Can I take her on walks during this cycle?

Yes with care. She has no problem with the exercise but she’s a walking magnet for male dogs.

Even the best trained and behaved female dog will succumb to hormones. You can’t trust her off a leash or out of your control. Never let her outside by herself even in a fenced yard if there is any possibility of male dogs nearby.

For walks, if there are male dogs in your neighborhood, it’s a good idea to take your dog in your car and drive to a remote area. Take her for the walk there and drive back home. Otherwise, the scent of her urine and vaginal discharge will blaze a trail to your home.

9. When I can have her spayed?

The answer to that one has changed continually over the

25-years I’ve been in the dog business. People used to be told to let their dog go through at least one cycle or let them have one litter.

Today, veterinarians are doing it much earlier. Some vets spay as early as 6-weeks of age! Talk to your veterinarian about your dog and the vet’s preferences. The state of veterinary medicine also is much improved over the past 25-years.

10. If I don’t have her spayed, will she go through menopause.

No. Her fertility may decline but she will not go through menopause comparable to a human’s. She won’t lose her ability to become pregnant even as a senior so if you don’t want to her to have any (or more) litters, she must be spayed.